Chicken and Sweet Potato Patties

Makes 4 Patties

Ingredients

640gms Boiled Sweet Potato
500gms Chicken Breast Mince
2 Egg Whites
Half a Diced Onion
1/2 Tbspn Curry Powder
1/2 tspn Chilli Flakes
Small Handful of Chopped Coriander
S & P to taste

1. Boil Sweet Potato then mash in a Large Pot , then mash.
2. Add chicken breast mince , egg whites , onion , herbs and spices and mix.
3. Shape into 4 large patties
4. Oven bake at 180 degrees celcius on a lightly sprayed baking tray , for 20 minutes each side or until golden brown and cooked through.
5. Let them cool , wrap individually in alfoil or glad wrap zip lock bags and freeze.